<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4369400129859501664</id><updated>2011-07-30T10:52:24.641-05:00</updated><category term='personal'/><category term='update'/><category term='vlog'/><category term='Red Letter Run'/><title type='text'>Red Letter Relay</title><subtitle type='html'>A relay run (affiliated with the Red Letter Festival)</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>31</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-9057563222767452114</id><published>2010-08-21T13:37:00.007-05:00</published><updated>2010-08-27T17:27:34.563-05:00</updated><title type='text'>Red Letter Festival Relay Run 2010 Information</title><content type='html'>&lt;span class="Apple-style-span"   style="  line-height: 14px; font-family:Trebuchet, 'Trebuchet MS', Arial, sans-serif;font-size:9px;"&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;Dear Red Letter Relay 2010 Runners:&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;The following information is very important so please pay attention, read all of it, and contact me (Jim Ellis) if you have any questions.  My e-mail is jimdonaldellis@gmail.com&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;On Saturday August 28, the Red Letter Relay will be happening.  59 miles of running.  This year, there are over 20 runners participating.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;Info about why we run:  &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;-The purpose of this relay run, is to help raise awareness against homelessness, poverty and domestic violence in Northwest Iowa.  And to raise money for &lt;a href="http://www.thebridgehousing.org/"&gt;"The Bridge" in Orange City&lt;/a&gt;, a transitional house for women and children in difficult life circumstances.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;-So, we get to run.  Using our gift of running to help raise awareness &amp;amp; money.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;-To Raise Awareness: &lt;/b&gt;&lt;/span&gt; Tell people you know that you are running, why you are running and what you are running for.  Do something creative.  &lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;-To Raise Money:&lt;/b&gt;&lt;/span&gt;  Each runner needs to get 5 sponsors.  Contact 5 people, let them know what you are doing, and if they would like to sponsor you.  Have them write checks out to "The Bridge."  Collect it and get it to me before the run, or day of the run.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;Info about the run:&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;span class="Apple-style-span"  style=" font-weight: normal; font-size:medium;"&gt;-The relay begins in Sioux City, Iowa and ends in Orange City, Iowa.  It is a 59 mile road course, going through Lawton, Moville, Kingsley, Remsen, Oyens, Carnes.  &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;span class="Apple-style-span"  style=" font-weight: normal; font-size:medium;"&gt;&lt;a href="http://tinyurl.com/red-letter-relay-route"&gt;&lt;/a&gt;-The relay is currently slotted and scheduled at a 10-minute-mile-per-hour pace.  You personally don't have to follow that pace, but realize if you run too fast you might have to wait for the next person to show up for the next leg of the relay.  &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;-Know the course.  Know your starting and stopping points in the relay (more info about your specific points below).  &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;-Before the race, look up your starting and stopping points on google maps.  (more info below). &lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;-On the day of the race each person's starting and stopping points will be marked with bright colored lawn flags on the side of the course (even if those flags are removed, it is your responsible to know your starting and stopping points).  We will also try to have helpers be at the starting and stopping points.    &lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;-Be at your starting point at least 30 minutes before your slotted time.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;-Drive to your starting spot.  If you drive yourself, we will be able to drive your car behind you as you run, so when you are done running, you can jump back in your car.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;-We will be passing a baton of some kind.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;-Most importantly, be safe and careful.  Wear bright clothing so drivers can see you.  During the entire course, there will always be a vehicle with flashing lights behind you to provide a more safe run.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;b&gt;Relay Map &amp;amp; Schedule &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;a href="http://tinyurl.com/red-letter-relay-route"&gt;Click here to see map&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;KEY: &lt;/span&gt; &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Runner Name. &lt;span class="Apple-style-span"  style="color:#33FF33;"&gt; &lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;Points on Google Map.&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt; &lt;/span&gt;&lt;/span&gt; &lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Miles&lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;.  &lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;Estimated start time - stop time&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Begin @ Sunnybrook Community Church&lt;/b&gt; (5601 Sunnybrook Dr. Sioux City, IA 51106).&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"   style="  line-height: 14px; font-family:Georgia, serif;font-size:10px;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Lisa Ryan:&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;  &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;A-B.&lt;/b&gt; &lt;/span&gt; Miles 1 - 5.  5:00am - 5:50am. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Brock Jensen:  &lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;B-C.&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt; Miles 6-7.  5:50am - 6:10am&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Jim Ellis:  &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;C-D.&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt; Miles 8-9.  6:10am - 6:30am&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;JT Thomas:&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;  &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;D-E. &lt;/b&gt;&lt;/span&gt; Miles 10-14.  6:30am - 7:20am&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Paul Peterson:&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;  &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;E-F.&lt;/b&gt;&lt;/span&gt;  Miles 15-16.  7:20am - 7:40am&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Micah Gitlin:&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt; &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt; F-G. &lt;/b&gt;&lt;/span&gt; Miles 17-18.  7:40am - 8:00am&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Bob Johnson: &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt; &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;G-H. &lt;/b&gt; &lt;/span&gt;Miles 19-22.  8:00am - 8:40am&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Danny Dekker: &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt; &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;H-I. &lt;/b&gt;&lt;/span&gt;&lt;b&gt; &lt;/b&gt;Miles 23-24.  8:40am - 9:00am&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Chris White: &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt; &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;I-J.&lt;/b&gt;&lt;/span&gt;&lt;b&gt; &lt;/b&gt; Miles 25-28.  9:00am - 9:40am&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Ryan Anderson: &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt; &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;J-K.&lt;/b&gt;&lt;/span&gt;&lt;b&gt;  &lt;/b&gt;Miles 29:39.  9:40am - 11:30am&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Mike Henry:&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;  &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;K-L. &lt;/b&gt;&lt;/span&gt; Miles 40-41.  11:30am - 11:50am&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Tiffany Touney: &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt; &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;L-M. &lt;/b&gt;&lt;/span&gt; Miles 42-44.  11:50am - 12:20pm&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Magdalene Landegent: &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt; &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;M-N.&lt;/b&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt; Miles 45-47.  12:20pm - 12:50pm&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Titus Landegent:&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;  &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;N-O. &lt;/b&gt;&lt;/span&gt; Miles 48.  12:50pm - 1:00pm&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Gabe Luse:&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;  &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;O-P. &lt;/b&gt;&lt;/span&gt;&lt;b&gt; &lt;/b&gt;Miles 49-50.  1:00pm - 1:20pm&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Alisha Weller: &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt; P-Q&lt;/b&gt;&lt;/span&gt;&lt;b&gt;. &lt;/b&gt; Mile 51.  1:20pm - 1:30pm&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;_____________ : &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt; Q-R.&lt;/b&gt;&lt;/span&gt;&lt;b&gt; &lt;/b&gt; Miles 52-53.  1:30pm - 1:50pm&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Lisa Thevdt: &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt; &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;R-S.&lt;/b&gt;&lt;/span&gt;&lt;b&gt; &lt;/b&gt; Miles 54 - 55.  1:50pm - 2:10pm&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Greta Floding: &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt; &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;S-T.&lt;/b&gt;&lt;/span&gt;  Miles 56-57.  2:10pm - 2:30pm&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Isaac Hendricks:&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;  &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;T-U.&lt;/b&gt;&lt;/span&gt;  Mile 58.  2:30pm - 2:40pm&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;EVERYONE:&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;  &lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;b&gt;U-V.&lt;/b&gt;&lt;/span&gt;&lt;b&gt; &lt;/b&gt; Mile 59.  Meet at 3:00pm.  &lt;b&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;Everyone gather in Hardees parking lot, and then run as a large group to the Windmill Park.  This is a lot of fun.  Tell everyone you know.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;End @ Windmill Park,&lt;/b&gt; Orange City Iowa.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial, serif;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 14px;font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial, serif;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 14px;font-size:medium;"&gt;&lt;span class="Apple-style-span"  style=" line-height: normal; font-family:arial, 'Trebuchet MS', Arial, sans-serif;"&gt;&lt;a href="http://tinyurl.com/red-letter-relay-route"&gt;Click here to see map&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="line-height: 14px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;b&gt;Any questions: contact Jim Ellis at jimdonaldellis@gmail.com&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial, serif;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 14px;font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial, serif;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 14px;font-size:medium;"&gt;Feel free to join us for the &lt;a href="http://www.facebook.com/event.php?eid=142106689156931&amp;amp;ref=ts"&gt;Red Letter Festival afterwards from 4:00 - 10:00pm &lt;/a&gt;in the Windmill Park of Orange City.  Free Food &amp;amp; Great Music.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial, serif;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 14px;font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial, serif;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 14px;font-size:medium;"&gt;Also, I have Red Letter Runner T-Shirts to give you.  You can pick them up before your run, or after.  Let me know.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial, serif;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 14px;font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial, serif;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 14px;font-size:medium;"&gt;What a blessing it is to run with you.  Feel free to bring a friend to join you.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial, serif;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 14px;font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial, serif;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 14px;font-size:medium;"&gt;Jim Ellis&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-9057563222767452114?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/9057563222767452114/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=9057563222767452114' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/9057563222767452114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/9057563222767452114'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2010/08/red-letter-festival-relay-run-2010_21.html' title='Red Letter Festival Relay Run 2010 Information'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-8635568684513918390</id><published>2010-08-08T20:15:00.023-05:00</published><updated>2010-08-21T00:03:14.357-05:00</updated><title type='text'>Red Letter Festival Relay Run 2010</title><content type='html'>&lt;b&gt;The Red Letter Festival Relay Run is a 59-mile run broken up into 1-mile increments. We will be running from Sioux City to the Red Letter Festival in Orange City on the morning of Sat. August 28th 2010. You can sign up for 1-mile increments. If you wish to sign up for multiple 1-mile increments, let us know. We will be carrying some kind of baton or torch to the festival, so get excited.&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;HOW TO SIGN UP for the Red Letter Festival Run Relay:&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Step 1 : &lt;span style="FONT-WEIGHT: normal" class="Apple-style-span"&gt;Look below for a mile that doesn't have a name next to it.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Step 2: &lt;span style="FONT-WEIGHT: normal" class="Apple-style-span"&gt;E-mail jimdonaldellis@gmail.com to let Jim know what mileage you wish to run. Send your top three picks.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Step 3: &lt;span style="FONT-WEIGHT: normal" class="Apple-style-span"&gt;Jim will confirm your participation by replying to your e-mail and then will update this blog page. Also, more info will be sent to you with exact location and how to meet up with runners on the route.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Step 4: &lt;/b&gt;On Sat. August 28th show up to your assigned location.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Start&lt;/b&gt; @ Sunnybrook Community Church.&lt;br /&gt;&lt;b&gt;End&lt;/b&gt; @ Windmill Park, Orange City Iowa.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Relay Route Map:&lt;/b&gt; &lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2pxfont-family:Verdana, Geneva, Arial, Helvetica, sans-serif;font-size:13;" class="Apple-style-span"&gt;http://tinyurl.com/red-letter-run-relay&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;NOTE:&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#ff0000;"&gt; &lt;/span&gt;all noted times are subject to change due to different running speeds and conditions.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold" class="Apple-style-span"&gt;5:00am - 6:00am (start at Sunnybrook Community Church)&lt;/span&gt;&lt;br /&gt;0 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;JT Thomas&lt;/span&gt;&lt;br /&gt;1 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;JT Thomas&lt;/span&gt;&lt;br /&gt;2 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;JT Thomas&lt;/span&gt;&lt;br /&gt;3 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;JT Thomas&lt;/span&gt;&lt;br /&gt;4 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;JT Thomas&lt;/span&gt;&lt;br /&gt;5 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;JT Thomas&lt;/span&gt;&lt;br /&gt;6 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Brock Jensen&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;6:00am - 7:00am&lt;/b&gt;&lt;br /&gt;7 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Brock Jensen&lt;/span&gt;&lt;br /&gt;8 -&lt;span style="WHITE-SPACE: pre" class="Apple-tab-span"&gt; &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Jim Ellis&lt;/span&gt; &lt;/span&gt;(Lawton, IA)&lt;br /&gt;9 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Jim Ellis&lt;/span&gt;&lt;br /&gt;10 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Lisa Ryan&lt;/span&gt;&lt;br /&gt;11 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Lisa Ryan&lt;/span&gt;&lt;br /&gt;12 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Lisa Ryan&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;7:00am - 8:00am&lt;/b&gt;&lt;br /&gt;13 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Lisa Ryan&lt;/span&gt;&lt;br /&gt;14 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Lisa Ryan&lt;/span&gt;&lt;br /&gt;15 - &lt;span style="color:#ff0000;"&gt;Paul Peterson&lt;/span&gt;&lt;span style="WHITE-SPACE: pre" class="Apple-tab-span"&gt; &lt;/span&gt;(Moville, IA)&lt;br /&gt;16 - &lt;span style="color:#ff0000;"&gt;Paul Peterson&lt;/span&gt;&lt;br /&gt;17 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Micah Gitlin&lt;/span&gt;&lt;br /&gt;18 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Micah Gitlin&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;8:00am - 9:00am&lt;/b&gt;&lt;br /&gt;19 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Bob Johnson&lt;/span&gt;&lt;br /&gt;20 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Bob Johnson&lt;/span&gt;&lt;br /&gt;21 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Bob Johnson&lt;/span&gt;&lt;br /&gt;22 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Bob Johnson&lt;/span&gt;&lt;br /&gt;23 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Danny Dekker&lt;/span&gt;&lt;br /&gt;24 - &lt;span style="WHITE-SPACE: pre" class="Apple-tab-span"&gt;&lt;/span&gt;&lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Danny Dekker &lt;/span&gt;(Kingsley, IA)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;9:00am - 10:00am&lt;/b&gt;&lt;br /&gt;25 -&lt;span class="Apple-style-span"  style="color:#ff0000;"&gt; Chris White&lt;/span&gt;&lt;br /&gt;26 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Chris White&lt;/span&gt;&lt;br /&gt;27 -&lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt; Chris White&lt;/span&gt;&lt;br /&gt;28 -&lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt; Chris White&lt;/span&gt;&lt;br /&gt;29 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Ryan Anderson&lt;/span&gt;&lt;br /&gt;30 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Ryan Anderson&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;10:00am - 11:00am&lt;/b&gt;&lt;br /&gt;31 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Ryan Anderson&lt;/span&gt;&lt;br /&gt;32 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Ryan Anderson&lt;/span&gt;&lt;br /&gt;33 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Ryan Anderson&lt;/span&gt;&lt;br /&gt;34 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Ryan Anderson&lt;/span&gt;&lt;br /&gt;35 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Ryan Anderson&lt;/span&gt;&lt;br /&gt;36 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Ryan Anderson&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;11:00am - Noon&lt;/b&gt;&lt;br /&gt;37 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Ryan Anderson&lt;/span&gt;&lt;br /&gt;38 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Ryan Anderson&lt;/span&gt;&lt;br /&gt;39 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Ryan Anderson&lt;/span&gt;&lt;br /&gt;40 - &lt;span style="color:#ff0000;"&gt;Mike Henry&lt;/span&gt; (Remsen, IA)&lt;br /&gt;41 - &lt;span style="color:#ff0000;"&gt;Mike Henry&lt;br /&gt;&lt;/span&gt;42 - &lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;Tiffany Touney&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Noon - 1:00pm&lt;/b&gt;&lt;br /&gt;43 - &lt;span class="Apple-style-span" style="color: rgb(255, 0, 0); "&gt;Tiffany Touney&lt;/span&gt;&lt;br /&gt;44 - &lt;span class="Apple-style-span" style="color: rgb(255, 0, 0); "&gt;Tiffany Touney&lt;/span&gt;&lt;br /&gt;45 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Magdaelene Landegent&lt;/span&gt;&lt;span style="WHITE-SPACE: pre" class="Apple-tab-span"&gt;&lt;span class="Apple-style-span"  style="color:#ff0000;"&gt; &lt;/span&gt;&lt;/span&gt;(Oyens, IA)&lt;br /&gt;46 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Magdaelene Landegent&lt;/span&gt;&lt;span style="WHITE-SPACE: pre" class="Apple-tab-span"&gt;&lt;span class="Apple-style-span"  style="color:#ff0000;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;47 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Magdaelene Landegent&lt;/span&gt;&lt;span style="WHITE-SPACE: pre" class="Apple-tab-span"&gt;&lt;span class="Apple-style-span"  style="color:#ff0000;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;48 - &lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;Titus Landegent&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;1:00pm - 2:00pm&lt;/b&gt;&lt;br /&gt;49 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Gabe Luse&lt;/span&gt;&lt;br /&gt;50 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Gabe Luse&lt;/span&gt;&lt;br /&gt;51 - &lt;span style="color:#ff0000;"&gt;Alisha Weller&lt;/span&gt;&lt;br /&gt;52 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Jim Ellis&lt;/span&gt;&lt;br /&gt;53 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Jim Ellis&lt;/span&gt;&lt;br /&gt;54 -&lt;span style="WHITE-SPACE: pre" class="Apple-tab-span"&gt; &lt;span style="color:#ff0000;"&gt;Lisa Thvedt&lt;/span&gt; &lt;/span&gt;(Carnes, IA)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;2:00pm - 3:00pm&lt;/b&gt;&lt;br /&gt;55 - &lt;span style="color:#ff0000;"&gt;Lisa Thvedt&lt;/span&gt;&lt;br /&gt;56 - &lt;span style="COLOR: rgb(255,0,0)" class="Apple-style-span"&gt;Greta Floding&lt;/span&gt;&lt;br /&gt;57 - &lt;span class="Apple-style-span"  style="color:#ff0000;"&gt;Greta Floding&lt;/span&gt;&lt;br /&gt;58 - &lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;Isaac Hendricks&lt;/span&gt; &lt;span style="WHITE-SPACE: pre" class="Apple-tab-span"&gt;&lt;/span&gt;(Orange City, IA)&lt;br /&gt;59 - Gather in parking lot of Hardees, and then run as a large group to the Windmill Park.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;End&lt;/b&gt; @ Windmill Park, Orange City Iowa.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:x-large;"&gt;Any questions: contact Jim Ellis at jimdonaldellis@gmail.com&lt;/span&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-8635568684513918390?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/8635568684513918390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=8635568684513918390' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/8635568684513918390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/8635568684513918390'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2010/08/red-letter-festival-relay-run-2010.html' title='Red Letter Festival Relay Run 2010'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-7930416873162073167</id><published>2009-03-14T00:59:00.001-05:00</published><updated>2009-03-14T01:00:29.479-05:00</updated><title type='text'>my knees hurt</title><content type='html'>i ran for 2.5 hours today...&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;my knees hurt still...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;i ran yesterday too, and plan on running tomorrow as well.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;i found this article on line &lt;span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: 'trebuchet ms'; font-size: 13px; "&gt;http://www.kmeg.com/Global/story.asp?s=8089855&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-7930416873162073167?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/7930416873162073167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=7930416873162073167' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/7930416873162073167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/7930416873162073167'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2009/03/my-knees-hurt.html' title='my knees hurt'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-1298217541195557858</id><published>2009-02-18T22:48:00.002-06:00</published><updated>2009-02-18T22:48:41.490-06:00</updated><title type='text'></title><content type='html'>i ran 7 miles with Ethan Raysby...&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;my knees hurt...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;we had some good conversations...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;i still don't know if i am going to be able to run 61.05 miles this year...&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-1298217541195557858?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/1298217541195557858/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=1298217541195557858' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/1298217541195557858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/1298217541195557858'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2009/02/i-ran-7-miles-with-ethan-raysby.html' title=''/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-7487772492906097254</id><published>2009-02-13T08:36:00.000-06:00</published><updated>2009-02-14T08:36:43.034-06:00</updated><title type='text'></title><content type='html'>i ran 10 miles today...&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;my knees hurt... but it was a good run...&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-7487772492906097254?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/7487772492906097254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=7487772492906097254' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/7487772492906097254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/7487772492906097254'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2009/02/i-ran-10-miles-today.html' title=''/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-5922763742559066832</id><published>2009-02-10T22:45:00.000-06:00</published><updated>2009-02-10T22:46:25.537-06:00</updated><title type='text'>Red Letter Run VLOG 2.10.2009</title><content type='html'>my run with luke&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/m7trZMqrgME&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/m7trZMqrgME&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-5922763742559066832?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/5922763742559066832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=5922763742559066832' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/5922763742559066832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/5922763742559066832'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2009/02/red-letter-run-vlog-2102009.html' title='Red Letter Run VLOG 2.10.2009'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-6899545512168869780</id><published>2009-02-06T13:07:00.000-06:00</published><updated>2009-02-06T13:08:30.957-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Red Letter Run'/><title type='text'>Red Letter Run VLOG 2.06.2009</title><content type='html'>&lt;object width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/zhCJFG0eZuc&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/zhCJFG0eZuc&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-6899545512168869780?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/6899545512168869780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=6899545512168869780' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/6899545512168869780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/6899545512168869780'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2009/02/red-letter-run-vlog-2062009.html' title='Red Letter Run VLOG 2.06.2009'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-3168299556340435730</id><published>2009-01-30T11:18:00.001-06:00</published><updated>2009-01-30T11:19:09.260-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Red Letter Run'/><category scheme='http://www.blogger.com/atom/ns#' term='vlog'/><title type='text'>Red Letter Run V LOG 1.30.2009</title><content type='html'>&lt;object width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/T3E8U5BEeDI&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/T3E8U5BEeDI&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-3168299556340435730?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/3168299556340435730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=3168299556340435730' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/3168299556340435730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/3168299556340435730'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2009/01/red-letter-run-v-log-1302009.html' title='Red Letter Run V LOG 1.30.2009'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-436630324576303811</id><published>2009-01-23T12:41:00.001-06:00</published><updated>2009-01-23T12:42:56.655-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vlog'/><title type='text'>1.23.2009 Red Letter Run Vlog</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/NnG_zlbUzfw&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/NnG_zlbUzfw&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-436630324576303811?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/436630324576303811/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=436630324576303811' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/436630324576303811'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/436630324576303811'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2009/01/1232009-red-letter-run-vlog.html' title='1.23.2009 Red Letter Run Vlog'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-1485193568483862263</id><published>2009-01-15T22:03:00.004-06:00</published><updated>2009-01-15T22:24:44.913-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='personal'/><category scheme='http://www.blogger.com/atom/ns#' term='update'/><title type='text'>top 10 update</title><content type='html'>&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: bold;"&gt;top 10 update&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;ol&gt;&lt;li&gt;walked to work the last two weeks.  it was cold.&lt;/li&gt;&lt;li&gt;beat Christ Ver Steeg in ping pong (my record is 1-75).&lt;/li&gt;&lt;li&gt;have been listening to the band "she&amp;amp;him" a lot.&lt;/li&gt;&lt;li&gt;will be moving out of my apartment at the end of February.  going to move into a house with Justin &amp;amp; Nathan.&lt;/li&gt;&lt;li&gt;started a series on the 10 commandments in youth group.&lt;/li&gt;&lt;li&gt;reading the book called "better off."  a present from my brother.&lt;/li&gt;&lt;li&gt;finished playing a 26 game nba season on sega genesis with my roomie.  we won the championship.&lt;/li&gt;&lt;li&gt;watched the new episode of the office tonight.  am happy it is back on.&lt;/li&gt;&lt;li&gt;am going to try to get caught up on LOST.  only 5 episodes behind.&lt;/li&gt;&lt;li&gt;i will run the &lt;a href="http://redletterrun.blogspot.com"&gt;red letter run &lt;/a&gt;the last weekend in march.&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;div&gt;blessings...&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-1485193568483862263?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/1485193568483862263/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=1485193568483862263' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/1485193568483862263'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/1485193568483862263'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2009/01/top-10-update.html' title='top 10 update'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-6399346785004706704</id><published>2009-01-10T19:32:00.001-06:00</published><updated>2009-01-10T19:33:42.629-06:00</updated><title type='text'>It's Official</title><content type='html'>It is official...&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;THE RED LETTER RUN will take place this year on March 28th 2009....&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I am so excited...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;This year we are allowing runners to run for their own non-profit organization... &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;More information is coming, but get the word out and get excited...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Yours truly,&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Jim Ellis&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-6399346785004706704?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/6399346785004706704/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=6399346785004706704' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/6399346785004706704'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/6399346785004706704'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2009/01/its-official.html' title='It&apos;s Official'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-1395251451534484978</id><published>2008-03-30T22:36:00.001-05:00</published><updated>2008-03-30T22:36:50.493-05:00</updated><title type='text'>end of the race</title><content type='html'>oh yeah,&lt;br /&gt;thanks for stopping us nate.&lt;br /&gt;i was sick of running anyways&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-1395251451534484978?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/1395251451534484978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=1395251451534484978' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/1395251451534484978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/1395251451534484978'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/03/end-of-race.html' title='end of the race'/><author><name>BOB</name><uri>http://www.blogger.com/profile/07243968422561316060</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-8385067639372198384</id><published>2008-03-30T22:29:00.002-05:00</published><updated>2008-03-30T22:32:20.319-05:00</updated><title type='text'>finished</title><content type='html'>i had a great birthday spending it with great people. &lt;br /&gt;my legs were not happy at the end of the day, but it feels good to have completed something so big for me.&lt;br /&gt;jim, thanks for being such a great friend. &lt;br /&gt;i look forward to running with you in the future....the long and distant future.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-8385067639372198384?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/8385067639372198384/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=8385067639372198384' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/8385067639372198384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/8385067639372198384'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/03/finished.html' title='finished'/><author><name>BOB</name><uri>http://www.blogger.com/profile/07243968422561316060</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-1581850070048466402</id><published>2008-03-30T14:27:00.003-05:00</published><updated>2008-03-30T14:30:06.640-05:00</updated><title type='text'>2nd Annual Red Letter Run</title><content type='html'>We finished the 2nd ever Red Letter Run.&lt;br /&gt;&lt;br /&gt;It included 61.05 miles of running/walking...&lt;br /&gt;&lt;br /&gt;Being stopped by the cops 3 times...&lt;br /&gt;&lt;br /&gt;A guy in a bunny suit riding a bike...&lt;br /&gt;&lt;br /&gt;2 News stations competing for coverage of the run...&lt;br /&gt;&lt;br /&gt;8 drivers...&lt;br /&gt;&lt;br /&gt;And over 20 runnners...&lt;br /&gt;&lt;br /&gt;2 runners completed the whole race... Loren Mulder and Jim Ellis...  Bob Johnson ran over 34 miles... plus it was his birthday... He spent his whole birthday running...&lt;br /&gt;&lt;br /&gt;It was an awesome event, and we look forward to doing it next year... Start telling people about it...&lt;br /&gt;&lt;br /&gt;God bless...&lt;br /&gt;&lt;br /&gt;pictures will be coming soon...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-1581850070048466402?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/1581850070048466402/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=1581850070048466402' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/1581850070048466402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/1581850070048466402'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/03/2nd-annual-red-letter-run.html' title='2nd Annual Red Letter Run'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-8369877487113625287</id><published>2008-03-07T08:49:00.001-06:00</published><updated>2008-03-07T08:51:45.902-06:00</updated><title type='text'>101 year old marathon runner</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_c-ATTE-V8yo/R9FWKwdBsbI/AAAAAAAAARk/MXdKRDhR7pI/s1600-h/1204835500.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5175012189630738866" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_c-ATTE-V8yo/R9FWKwdBsbI/AAAAAAAAARk/MXdKRDhR7pI/s400/1204835500.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;"LONDON - Already Britain’s oldest employee, 101-year-old Buster Martin now aims to become the world’s oldest marathon runner by completing the London Marathon and celebrating with a pint of beer and a cigarette."&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Full story click here ---&gt; &lt;a href="http://sports.yahoo.com/top/news?slug=britmarathon030508&amp;amp;prov=reuters&amp;amp;type=lgns"&gt;http://sports.yahoo.com/top/news?slug=britmarathon030508&amp;amp;prov=reuters&amp;amp;type=lgns&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-8369877487113625287?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/8369877487113625287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=8369877487113625287' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/8369877487113625287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/8369877487113625287'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/03/101-year-old-marathon-runner.html' title='101 year old marathon runner'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_c-ATTE-V8yo/R9FWKwdBsbI/AAAAAAAAARk/MXdKRDhR7pI/s72-c/1204835500.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-7688788385378082759</id><published>2008-03-01T23:12:00.001-06:00</published><updated>2008-03-01T23:13:18.970-06:00</updated><title type='text'>28 days away</title><content type='html'>The Red Letter Run is only 28 days away (March 29th - beginning at 3:30am - mark it in your calendar - the schedule is on the group page or at www.redletterrun.blogspot.com)&lt;br /&gt;&lt;br /&gt;SHIRTS:  We have some really cool designed T-Shirts being made.  Get excited about them.&lt;br /&gt;&lt;br /&gt;PLEDGE:  We have pledge forms for the Run.  If you want to run and raise some money through pledges, EMAIL Jim at jamese@nwciowa.edu and he will e-mail you the pledge form.&lt;br /&gt;&lt;br /&gt;SIGNS:  Be a sign hanger upper person.  If you want some signs to hang up, contact Jim at jamese@nwciowa.edu&lt;br /&gt;&lt;br /&gt;INVITE: Invite runners, friends, moms, brothers, ex-boyfriends, best friends, random people, that one guy, summer camp people, people you don't really know, anybody with a name, boys and girls to our FACEBOOK GROUP.&lt;br /&gt;&lt;br /&gt;FORWARD:  Forward on this link to anyone whom you think might run, or be interested in helping out with the Red Letter Run.  www.redletterrun.blogspot.com&lt;br /&gt;&lt;br /&gt;HELP:  We still need drivers, runners, bikers and creative people to help out with the run.  Contact Jim at jamese@nwciowa.edu&lt;br /&gt;&lt;br /&gt;EXCITEMENT:  Bob, Bill and Jim are getting way excited about the run.  61.05 miles is a long ways, but with your help and your support we will be able to do it (Maybe :) ). &lt;br /&gt;&lt;br /&gt;Thanks for everything,&lt;br /&gt;&lt;br /&gt;The Red Letter Runners&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-7688788385378082759?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/7688788385378082759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=7688788385378082759' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/7688788385378082759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/7688788385378082759'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/03/28-days-away.html' title='28 days away'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-8106517812989675111</id><published>2008-02-25T12:43:00.003-06:00</published><updated>2008-02-25T16:50:38.909-06:00</updated><title type='text'>Long Distance</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_c-ATTE-V8yo/R8MYs6SRs7I/AAAAAAAAARM/xOvKkS23j9E/s1600-h/88726323_d1d023f1b3.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5171003956990686130" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_c-ATTE-V8yo/R8MYs6SRs7I/AAAAAAAAARM/xOvKkS23j9E/s400/88726323_d1d023f1b3.jpg" border="0" /&gt;&lt;/a&gt; I don't know when are how I got into running. Maybe it was something connected to my passion for soccer.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I know that I can remember running laps around the track after school when I was in 7&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt; grade.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Beginning of my senior year, I told someone I wanted to run a marathon, they said, "Yeah right, that is impossible."&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;May of my senior year, I ran my first marathon.  &lt;strong&gt;I got 430&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;th&lt;/span&gt; place our of 937 people&lt;/strong&gt;. &lt;a href="http://www.lincolnrun.org/lm-f-02.htm"&gt;http://www.lincolnrun.org/lm-f-02.htm&lt;/a&gt; . I won my division and they sent me a trophy.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;My Sophomore year of college, my friend Cope wanted to run a marathon. We ran one. We ran it together. He got 267&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;th&lt;/span&gt; place. &lt;strong&gt;I got 268&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;th&lt;/span&gt; place.&lt;/strong&gt; &lt;a href="http://www.lincolnrun.org/lm-f-04.htm"&gt;http://www.lincolnrun.org/lm-f-04.htm&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Last year I decided 1.5 weeks before the Red Letter Festival to run to the Red Letter Festival from where I lived (Kingsley 32 miles away). We called it the Red Letter Run. &lt;strong&gt;I got 1st place.&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;A couple weeks after that, my &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;gramps&lt;/span&gt; was diagnosed with Terminal Brain Cancer, I went home to Denver. While I was there, I ran in the Colfax Marathon (for my &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;gramps&lt;/span&gt;). &lt;strong&gt;I got 184&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;th&lt;/span&gt; place out of 449 people.&lt;/strong&gt; &lt;a href="http://www.onlineraceresults.com/race/view_race.php"&gt;http://www.onlineraceresults.com/race/view_race.php&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;This March, I will be running 61.05 miles. The most I will have ever run in one period of time.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;I don't know where I got the desire to run long distances, I never ran cross-country or track in high school. I love it, and will continue to do it till I die.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;I think running is God's way of calming people down, and to get them out into his beautiful creation.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Get out and run!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-8106517812989675111?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/8106517812989675111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=8106517812989675111' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/8106517812989675111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/8106517812989675111'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/02/long-distance.html' title='Long Distance'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_c-ATTE-V8yo/R8MYs6SRs7I/AAAAAAAAARM/xOvKkS23j9E/s72-c/88726323_d1d023f1b3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-2035872403730998355</id><published>2008-02-24T22:32:00.002-06:00</published><updated>2008-02-24T22:33:49.110-06:00</updated><title type='text'></title><content type='html'>I have contacted Briar Cliff, Northwestern, Dordt and Morningside about the run. &lt;br /&gt;&lt;br /&gt;I am getting up tomorrow to run.  Boo-ya.&lt;br /&gt;&lt;br /&gt;I just bought Jimmy Eat World tickets.  I listen to Jimmy Eat World when I run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-2035872403730998355?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/2035872403730998355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=2035872403730998355' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/2035872403730998355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/2035872403730998355'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/02/i-have-contacted-briar-cliff.html' title=''/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-5377739135202772675</id><published>2008-02-19T21:35:00.000-06:00</published><updated>2008-02-19T21:40:07.825-06:00</updated><title type='text'>Doctor Visit - Ice Cold Baths - Good i Shuffle Mixes</title><content type='html'>This morning I had a doctor visit for my leg. &lt;br /&gt;&lt;br /&gt;I was late by thirty minutes, cause I couldn't find the office. &lt;br /&gt;&lt;br /&gt;The visit was wonderful.  The Doctor massaged my leg, used some weird contraptions on my leg.&lt;br /&gt;&lt;br /&gt;I ran this evening, in the dark (full moon), three miles.  After the run, I made an ice bath out of our bath tub I have never used before &amp;amp; snow from outside.  It was really cold. &lt;br /&gt;&lt;br /&gt;I recently found my iPOD shuffle, and it has been playing me some glorious music.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-5377739135202772675?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/5377739135202772675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=5377739135202772675' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/5377739135202772675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/5377739135202772675'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/02/doctor-visit-ice-cold-baths-good-i.html' title='Doctor Visit - Ice Cold Baths - Good i Shuffle Mixes'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-5628130234041334633</id><published>2008-02-19T08:22:00.002-06:00</published><updated>2008-02-19T08:24:41.901-06:00</updated><title type='text'>Gettin' Ready For the Run</title><content type='html'>The word has been gettin' out about the run, which is great.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I hate Iowa's bitter weather. I was going to run this morning, but realized it was -5 degrees. I quickly retreated back indoors.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Oh the joys of running in Iowa.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The run is only a 1.5 months away...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I will get a counter thingy... counter thingys are cool..&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Have a wonderful day,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Jim&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-5628130234041334633?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/5628130234041334633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=5628130234041334633' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/5628130234041334633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/5628130234041334633'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/02/gettin-ready-for-run.html' title='Gettin&apos; Ready For the Run'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-3269733204070936825</id><published>2008-02-06T12:26:00.001-06:00</published><updated>2008-02-06T12:27:52.199-06:00</updated><title type='text'>Healing My Hami</title><content type='html'>I haven't ran in a while.  My hamstring has been hurtin', so I have been taking some time off...&lt;br /&gt;&lt;br /&gt;I am still planning on doing the run, however, it might be more like a "crawl" or "roll."&lt;br /&gt;&lt;br /&gt;Hope all is well...&lt;br /&gt;&lt;br /&gt;And Bob, you cannot use my new shoes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-3269733204070936825?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/3269733204070936825/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=3269733204070936825' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/3269733204070936825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/3269733204070936825'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/02/healing-my-hami.html' title='Healing My Hami'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-5855697578219716025</id><published>2008-01-27T13:32:00.003-06:00</published><updated>2008-01-27T13:32:34.426-06:00</updated><title type='text'>question</title><content type='html'>jim. can i use your new shews and your new ipod for running since you don't run anymore?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-5855697578219716025?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/5855697578219716025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=5855697578219716025' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/5855697578219716025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/5855697578219716025'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/01/question.html' title='question'/><author><name>BOB</name><uri>http://www.blogger.com/profile/07243968422561316060</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-7109087427202753680</id><published>2008-01-27T13:29:00.000-06:00</published><updated>2008-01-27T13:31:26.170-06:00</updated><title type='text'>jim. the youth pastor</title><content type='html'>stupid. jim like electronics more than actual people. stupid&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-7109087427202753680?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/7109087427202753680/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=7109087427202753680' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/7109087427202753680'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/7109087427202753680'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/01/jim-youth-pastor.html' title='jim. the youth pastor'/><author><name>BOB</name><uri>http://www.blogger.com/profile/07243968422561316060</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-3657998670513186333</id><published>2008-01-12T12:08:00.000-06:00</published><updated>2008-01-12T12:16:12.009-06:00</updated><title type='text'>BOB vs. Chester McSmith</title><content type='html'>Yesterday Bob and I woke up around 7:20am.  Early for him.  Early for me.  We ran the back roads to Alton.  We ran to the Okay Cafe.  I ate 2 eggs and some toast.  Bob got mad at me cause on our run I jokingly said, "My iPOD is cooler than you.  It entertains me with videos and music." &lt;br /&gt;&lt;br /&gt;He then proceeded to act trying to prove that he was more entertaining than the iPOD.  The iPOD won.  Bob, no hard feelings hopefully. &lt;br /&gt;&lt;br /&gt;Bob 0 - iPOD 1&lt;br /&gt;&lt;br /&gt;I named my iPOD "Chester McSmith."  I didn't want to name it "Jim's iPOD."&lt;br /&gt;&lt;br /&gt;Bob 0 - Chester McSmith 1&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-3657998670513186333?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/3657998670513186333/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=3657998670513186333' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/3657998670513186333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/3657998670513186333'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/01/bob-vs-chester-mcsmith.html' title='BOB vs. Chester McSmith'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-4398971006578353347</id><published>2008-01-10T19:22:00.000-06:00</published><updated>2008-01-10T19:23:48.972-06:00</updated><title type='text'>Gettin' the Word Out</title><content type='html'>We have started to get the word out about our run coming up this spring... people are starting to want to help out... It is way exciting seeing everything come together...&lt;br /&gt;&lt;br /&gt;My new shoes are doing great..... they sync up to my nano ipod, and it is way cool...&lt;br /&gt;&lt;br /&gt;bob and i are running to the okay cafe tomorrow...  peace!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-4398971006578353347?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/4398971006578353347/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=4398971006578353347' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/4398971006578353347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/4398971006578353347'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/01/gettin-word-out.html' title='Gettin&apos; the Word Out'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-544698907765876923</id><published>2008-01-04T16:40:00.000-06:00</published><updated>2008-01-04T17:02:30.908-06:00</updated><title type='text'>New Running Shoes</title><content type='html'>I went and bought new running shoes today.&lt;br /&gt;&lt;br /&gt;I have been running in the same ol' addidas for awhile... and as you can see from the pictures below I needed new running shoes. &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_c-ATTE-V8yo/R3657ukzcDI/AAAAAAAAAOg/odY5dvyAgqI/s1600-h/addidas+side+bottom+shot.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_c-ATTE-V8yo/R3657ukzcDI/AAAAAAAAAOg/odY5dvyAgqI/s200/addidas+side+bottom+shot.jpg" alt="" id="BLOGGER_PHOTO_ID_5151759459524243506" border="0" /&gt;&lt;/a&gt;some of the tread falling off my old shoes.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_c-ATTE-V8yo/R3657-kzcEI/AAAAAAAAAOo/GPSaPQJXHKg/s1600-h/bottom+shoes.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_c-ATTE-V8yo/R3657-kzcEI/AAAAAAAAAOo/GPSaPQJXHKg/s200/bottom+shoes.jpg" alt="" id="BLOGGER_PHOTO_ID_5151759463819210818" border="0" /&gt;&lt;/a&gt;bottoms of my addidas&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_c-ATTE-V8yo/R3657-kzcFI/AAAAAAAAAOw/iMtS-arvyrI/s1600-h/new+shoes+top+view.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_c-ATTE-V8yo/R3657-kzcFI/AAAAAAAAAOw/iMtS-arvyrI/s200/new+shoes+top+view.jpg" alt="" id="BLOGGER_PHOTO_ID_5151759463819210834" border="0" /&gt;&lt;/a&gt;new shoes (above)&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_c-ATTE-V8yo/R3658ekzcGI/AAAAAAAAAO4/2ZakQ_7ejEE/s1600-h/old+shoe+top+view.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_c-ATTE-V8yo/R3658ekzcGI/AAAAAAAAAO4/2ZakQ_7ejEE/s200/old+shoe+top+view.jpg" alt="" id="BLOGGER_PHOTO_ID_5151759472409145442" border="0" /&gt;&lt;/a&gt;Old Shoes (above)&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_c-ATTE-V8yo/R3658ekzcHI/AAAAAAAAAPA/g37VB8LWMQs/s1600-h/running+two+shoes+on+side.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_c-ATTE-V8yo/R3658ekzcHI/AAAAAAAAAPA/g37VB8LWMQs/s200/running+two+shoes+on+side.jpg" alt="" id="BLOGGER_PHOTO_ID_5151759472409145458" border="0" /&gt;&lt;/a&gt;&lt;span style="display: block;" id="formatbar_Buttons"&gt;&lt;span class="on" style="display: block;" id="formatbar_JustifyCenter" title="Align Center" onmouseover="ButtonHoverOn(this);" onmouseout="ButtonHoverOff(this);" onmouseup="" onmousedown="CheckFormatting(event);FormatbarButton('richeditorframe', this, 11);ButtonMouseDown(this);"&gt;&lt;img src="img/gl.align.center.gif" alt="Align Center" border="0" /&gt;(new shoe &amp;amp; old shoe)&lt;br /&gt;&lt;br /&gt;and did I mention that I also bought an iPOD and the iPOD runner thingy that hooks up to the iPOD to help hook the iPOD hook to my shoes.  I am excited to try it out.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-544698907765876923?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/544698907765876923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=544698907765876923' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/544698907765876923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/544698907765876923'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/01/new-running-shoes.html' title='New Running Shoes'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_c-ATTE-V8yo/R3657ukzcDI/AAAAAAAAAOg/odY5dvyAgqI/s72-c/addidas+side+bottom+shot.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-1496331903365339123</id><published>2008-01-03T13:48:00.000-06:00</published><updated>2008-01-03T13:49:38.196-06:00</updated><title type='text'>I haven't been running</title><content type='html'>I haven't been running for about two weeks.  I keep seeming to irritate my hamstring, and it doesn't ever feel like it's getting any better.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-1496331903365339123?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/1496331903365339123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=1496331903365339123' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/1496331903365339123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/1496331903365339123'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2008/01/i-havent-been-running.html' title='I haven&apos;t been running'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-3429061363826237408</id><published>2007-12-20T18:16:00.000-06:00</published><updated>2007-12-20T18:20:21.441-06:00</updated><title type='text'>not running in the snow</title><content type='html'>it's so much easier to run on solid ground in warm weather. running has been going well so far in cali. just finished my 8 mile run that was scheduled for yesterday. it went well. ran it in about an hour, i notice that i can run faster when there are no hills either. i suggest that we move our 60 mile run to somewhere that is flat.&lt;br /&gt;&lt;br /&gt;oh yeah, and the picture of me without a shirt. i'm sorry if my whitness blinds you&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-3429061363826237408?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/3429061363826237408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=3429061363826237408' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/3429061363826237408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/3429061363826237408'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2007/12/not-running-in-snow.html' title='not running in the snow'/><author><name>BOB</name><uri>http://www.blogger.com/profile/07243968422561316060</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-2845288062975766809</id><published>2007-12-19T11:46:00.000-06:00</published><updated>2007-12-19T11:54:21.012-06:00</updated><title type='text'>No Shirt Bob</title><content type='html'>&lt;div align="center"&gt;Last Weekend, Bill Bob and I filmed a short video for the Red Letter Run (it will be on you tube soon) &lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;After we filmed, Bill didn't want to run with us because his Dad was sick.  &lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;Bob and I ran the 11 miles we were supposed to run.  After our run, Bob took a shower in his dorm, and then we were supposed to go to the apartments (across campus).  Bob didn't want to put back on his sweaty clothes.  So here is my picture of Bob walking in 9 degree Iowan weather.  I find it to be an amusing picture, I know Bob will hate it.  &lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_c-ATTE-V8yo/R2lZJOkzb9I/AAAAAAAAANw/bkd0sZyMsJM/s1600-h/bob+running.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5145742064313659346" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_c-ATTE-V8yo/R2lZJOkzb9I/AAAAAAAAANw/bkd0sZyMsJM/s400/bob+running.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-2845288062975766809?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/2845288062975766809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=2845288062975766809' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/2845288062975766809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/2845288062975766809'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2007/12/no-shirt-bob.html' title='No Shirt Bob'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_c-ATTE-V8yo/R2lZJOkzb9I/AAAAAAAAANw/bkd0sZyMsJM/s72-c/bob+running.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-1447169207549624503</id><published>2007-12-18T12:26:00.000-06:00</published><updated>2007-12-18T12:28:24.205-06:00</updated><title type='text'>8 mile miss</title><content type='html'>Today I was supposed to run 8 miles. &lt;br /&gt;&lt;br /&gt;My quad started hurting yesterday during my 3 mile run.  I think it was because of the 11 mile run on Friday and the 7 mile run on Saturday, and then the rollerskating I did on Sunday.&lt;br /&gt;&lt;br /&gt;So i am going to take the next two runs off.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-1447169207549624503?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/1447169207549624503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=1447169207549624503' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/1447169207549624503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/1447169207549624503'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2007/12/8-mile-miss.html' title='8 mile miss'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4369400129859501664.post-3300108333989563002</id><published>2007-11-25T17:01:00.001-06:00</published><updated>2007-11-25T17:02:27.475-06:00</updated><title type='text'>RED LETTER RUN</title><content type='html'>Hey Bob and Bill...&lt;br /&gt;&lt;br /&gt;here is our blog page to tell each other what we ran, how fast, what it was like...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4369400129859501664-3300108333989563002?l=redletterrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://redletterrun.blogspot.com/feeds/3300108333989563002/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4369400129859501664&amp;postID=3300108333989563002' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/3300108333989563002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4369400129859501664/posts/default/3300108333989563002'/><link rel='alternate' type='text/html' href='http://redletterrun.blogspot.com/2007/11/red-letter-run.html' title='RED LETTER RUN'/><author><name>Jim Ellis</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_c-ATTE-V8yo/SprcGq2y56I/AAAAAAAAEgE/44_e0Yq-h2s/S220/CIMG3378.JPG'/></author><thr:total>2</thr:total></entry></feed>
